We're here to fit into your busy lifestyle, for that
1-ish hour of "treat yo-self". Because life's too short not to.
When you prioritize and make the time to cater to your
wellness of body and mind, everything else in life seems
to fall into place.
You may as well have fun while you're at it.
Working out is a chore no more.
OUR CLASSES
Some like it hot. Others not so much. Some days you want to tighten & tone, or slow it down. Others you want to send your heart rate to the moon.
That's why we have two rooms: one that’s not heated, (“yin” room) and one that is heated with radiant heat panels (“yang” room).
We have everything you could've hoped for and more, Right here in Kitsap County.
HOT & NON-HEATED YOGA
Our eclectic yoga classes are sure to make you sweat.
Try hot yoga (vinyasa, yoga sculpt, and slow flow) for an intense workout and amazing stretch.
Our non-heated yoga (vinyasa and yin) is also great for those who like the heat cranked down a notch, and you'll build all that heat from within.
REFORMER PILATES
Reformer Pilates is a full body experience using a resistance-based apparatus (reformer) in order to explore a sequence of exercises that involve
breath work
axial elongation
core control
spine articulation
organization & alignment of the body
weight bearing and movement integration.
BARRE & PILATES
These two forms of exercise are a great compliment to yoga.
The focus here is strengthening, toning, and burning.
Say hello to your abs.
