Workshops + Happenings

Inversions with Danielle Arias

Saturday March1st 11:00-12:45

Did you know that inversions are more about mindset, physics, strategy and stacking than they are about physical strength? 

 

In this immersive workshop you will learn how to trust yourself, release blockages and find your tipping point to invert.  

 

Expect a strategic warmup, to understand the fundamentals of inversion and mechanics of each pose, and how to stack your bones so that you can trust yourself to get upside down with joy! 

 

This workshop will focus on inversions: headstand, forearm stand, and some play with handstand prep! 

Yoga 101: Mastering the Foundations- Saturday March 8th 11:00AM-12:30PM with Gonca Tabanli

Whether you're new to yoga or looking to deepen your practice, this workshop is designed to give you the essential tools to build a strong foundation. We'll break down the core principles of alignment, breathing, and mindful movement that form the foundation of a safe and effective practice.

In this hands-on session, we'll focus on mastering key poses like Chaturanga, Upward Facing Dog, and Downward Facing Dog and Sun salutations A &B. You'll learn how to align your body properly in each of these foundational poses, ensuring safety and stability while building strength and flexibility. We'll also explore how to integrate breath and mindful movement to enhance your practice. 90 min 

Myofascial Release + Yin: w/ Noelle Sernett , Saturday March 6:30 PM - 8:00 PM

The myofascial system is a network of connective tissue that surrounds all muscles, bones, organs, and other tissues in the body; acting as a body-wide scaffolding system. When fascia becomes tight or restricted, it can pull on muscles and nerves, leading to pain, stiffness, and reduced range of motion. Myofascial release is a type of soft tissue therapy that aims to improve flexibility, reduce pain, and restore proper movement by releasing restrictions in the myofascial system.

In this workshop, students will explore self-myofascial release techniques to ease tension, improve mobility, and release deeply held patterns of restriction. These techniques will be integrated with a gentle Yin practice, allowing the body to settle and ground into newfound space with ease.

Bachata Beats & Salsa Streets, with Andy Howe Saturday March 22nd 6-9PM

Join us as we welcome Dance Instructor Andy Howe to Studio36om for an evening of dance lessons followed by open dance!  

Salsa lessons from 6:00-6:30 followed by Bachata lessons from 6:30-7:00. 

Open Dance from 7:00-9:00 (ish).  

Feel free to BYOB! 

This event is open to everyone!

 This will be a barefoot dance event ( yay no squished toes) so dress accordingly. Come dressed to move  

 Andy Howe has been teaching dance in the Puget Sound area for the last 20 years. The first
dance he ever learned was salsa back in 2002. From there he expanded into west coast
swing and then began to study more seriously in 2003. Ballet, Modern, and Argentine Tango were quickly added to a growing passion for all movement. In 2004 he quit his day job and began his journey as a ballroom dance instructor. Once truly immersed into teaching dance for a living, Andy’s joy of social dance quickly expanded into not only preparing people for and participating in events such as weddings and galas, but also began to include competition and performance. After learning pretty much all the social dances and pushing his movement competitively, the skill that would really set Andy apart was the ability to teach. Having gone to school for Engineering, the ability to break down large concepts into manageable pieces ended up becoming Andy's most “stand out” skill.

VIBEflow w/ Hannah Higgins, Friday March 28th 7:00-8:30PM

VIBEflow is an opportunity to loosen up physically and mentally with like-minded individuals. A juicy evening lit by candles and a dreamy playlist. We will move through sun salutations to build heat in the body and explore standing postures, inversions and the opportunity for arm balances. Ending with a deep restorative postures and a well earned savasana. Lots of room for play, and all skill levels welcome.

This class is designed for those who want to experience the age old fusion of cannabis and yoga. We recommend that you take an edible about an hour prior to class, allow for maximum effect. (No smoking permitted on the premises). We also encourage that participants obtain a ride home after class. Please email us at threesixom@gmail.com should you have any questions.