Workshops + Happenings
Revolved Arm Balances: w/ Danielle Arias , Saturday May17th 11:00AM-12:45PM
Did you know that inversions and arm balances are more about mindset, physics, strategy and stacking than they are about physical strength?
In this immersive workshop series you will learn how to trust yourself, release blockages and find your tipping point to invert.
Expect a strategic warmup, to understand the fundamentals of inversion and mechanics of each pose, and how to stack your bones so that you can trust yourself to get upside down with joy!
This workshop will focus on revolved arm balances: Side Crow (Parsva Kakasana), Eka Pada Koundinyasana A, Fallen Angel, and Funky Side Crow Variations
Sign up for one or all of the 3 arm balance series!
Open Hip Arm Balances: w/ Danielle Arias , Saturday May 24th 11:00AM-12:45PM
Did you know that inversions and arm balances are more about mindset, physics, strategy and stacking than they are about physical strength?
In this immersive workshop series you will learn how to trust yourself, release blockages and find your tipping point to invert.
Expect a strategic warmup, to understand the fundamentals of inversion and mechanics of each pose, and how to stack your bones so that you can trust yourself to get upside down with joy!
This workshop will focus on open hip arm balances: Flying Pigeon (Eka Pada Galavasana), Baby Grasshopper, and Grasshopper
Sign up for one or all of the 3 arm balance series!
VIBEflow w/ Michelle Townsend, Friday May 30th 7:00-8:30PM
VIBEflow is an opportunity to loosen up physically and mentally with like-minded individuals. A juicy evening lit by candles and a dreamy playlist. We will move through sun salutations to build heat in the body and explore standing postures, inversions and the opportunity for arm balances. Ending with a deep restorative postures and a well earned savasana. Lots of room for play, and all skill levels welcome.
This class is designed for those who want to experience the age old fusion of cannabis and yoga. We recommend that you take an edible about an hour prior to class, allow for maximum effect. (No smoking permitted on the premises). We also encourage that participants obtain a ride home after class. Please email us at threesixom@gmail.com should you have any questions.