HOT VINYASA
60-75 MINUTES
This class assumes working knowledge of basic postures, more emphasis on breath and flow. Links together more challenging core and upper body poses, beginning arm balances and inversions. 100-105 degrees.
Intermediate, hot (yang room)
VINYASA (NON-HEATED)
60 MINUTES
Vinyasa = movement with the breath. “low & Slow” format class. A challenging full body flow of movements sequenced to open and strengthen the body and mind. This class aims to develop a strong foundation in Vinyasa while accommodating broader experience levels. 80-85 degrees.
All levels, low-heat (yin room) *
HOT SLOW FLOW
60-75 MINUTES
A heated vinyasa class great for all-levels, especially beginner-intermediate who enjoy the heat but want a slower paced flow to sink into postures & unwind.
beginner-intermediate, hot (yang room)
HOT YOGA SCULPT
60 MINUTES
Bringing weights into your yoga practice and a heavy emphasis on strength-building as well as cardio. Class starts with yoga flows and strength building, moves into flows with weights, cardio, and more strength. Did we say strength? 95-100 degrees.
Intermediate-advanced, hot (yang room)
WARM YIN YOGA
60-75 MINUTES
This is a restorative yoga class, focused on holding deep stretches longer, utilizing props to stay comfortable and stretch safely. 80 degrees.
All levels, low-heat (yin/yang room)
