And we're not talking the one you buy cocktails at. This class is 100% focused on toning and strengthening the full-body. In this ballet inspired class (no, it's not a dance class), we will mix in light weights targeting the arms (repetitive to build tone), and work on legs, and core. You will feel the burn, and you WILL see results.
YIN ROOM
POWER BARRE
1 HOUR
All the beauty of barre with a twist. With fiery new elements of strength training, HIIT, cardio, and core. Structured with dynamic movements for your body and mind to keep you feeling challenged and diversify your workout.
Come sweat, smile, and get empowered with this new barre class!
**Modifications are always offered**
YIN ROOM
MAT PILATES
60 MINUTES
Tone and work those deep muscles within. Emphasis on core and slow, intentional movements.
