BOOK A CLASS!
We're here to fit into your busy lifestyle, for that
1-ish hour of "treat yo-self". Because life's too short not to.
When you prioritize and make the time to cater to your
wellness of body and mind, everything else in life seems
to fall into place.
You may as well have fun while you're at it.
Working out is a chore no more.
OUR CLASSES
Some like it hot. Others not so much. Some days you want to tighten & tone, or slow it down. Others you want to send your heart rate to the moon.
That's why we have two rooms: one that’s not heated, (“yin” room) and one that is heated with radiant heat panels (“yang” room).
We have everything you could've hoped for and more, Right here in Kitsap County.
HOT & NON-HEATED YOGA
Our eclectic yoga classes are sure to make you sweat. Try hot yoga (vinyasa, yoga sculpt, and slow flow) for an intense workout and amazing stretch. Our non-heated yoga (vinyasa and yin) is also great for those who like the heat cranked down a notch, and you'll build all that heat from within.
REFORMER PILATES
Reformer Pilates is a full body experience using a resistance-based apparatus (reformer) in order to explore a sequence of exercises that involve breath work, axial elongation & core control, spine articulation, organization & alignment of the body, weight bearing and movement integration.
BARRE & PILATES
These two forms of exercise are a great compliment to yoga. The focus here is strengthening, toning, and burning. Say hello to your abs.
SUMMER YOGA IN THE PARK
Community is everything to us at Studio36OM and what better way to give back to the community than to move, breath, and flow together outside in the summer! We offer free yoga in the park during the summer for our members, our regulars, and those who haven’t yet stepped foot into our studio! All levels are welcome here. Do you want to bring your baby and kiddos along, have at it! We flow at Silverdale Waterfront Park, and have multiple days and times for you to join us. The summer schedule is on MINDBODY. 2024 Summer schedule is Mondays 6:45PM, Tuesdays 5:30PM and Fridays 6:00AM. Hope to see you there!
Partner Love Flow with Gonca Tabanli + Erin Quinn, Saturday Feb 22nd 6:30-8PM
Join Gonca and Erin for an evening of connection and pouring love into yourself and one of your favorite humans. We will begin with an eye gazing meditation, followed by reflective journal prompts, gentle partner yoga postures, and a dreamy sound bath. This evening is an opportunity to connect with someone you love, whether it be a partner, friend, or family member. The gentle yoga we do will be appropriate for all levels of practitioner, including beginners. Please bring a yoga mat, journal, and writing tool.
Sunday February 23rd 4-6PM
Our breath is our main life source and yet so many of us are breathing unconsciously and not accessing its full potential.
In this intro to breath awareness workshop we will learn about different breath patterns and how to breathe to promote health, deep healing and personal growth.
Though conscious connected breathing, you can gain access to release emotional blockages, suppressed emotions, process store stress, and reconnect to your inner self.
By holding a sacred container and thru gentle facilitation, we hope to provide a safe and supportive space that encourages clarity, self-awareness, and a profound sense of freedom and renewal.
VIBEflow: Friday February 28th
7:00-8:30PM with Erin Quinn
VIBEflow is an opportunity to loosen up physically and mentally with like-minded individuals. A juicy evening lit by candles and a dreamy playlist. We will move through sun salutations to build heat in the body and explore standing postures, inversions and the opportunity for arm balances. Ending with a deep restorative postures and a well earned savasana. Lots of room for play, and all skill levels welcome.
This class is designed for those who want to experience the age old fusion of cannabis and yoga. We recommend that you take an edible about an hour prior to class, allow for maximum effect. (No smoking permitted on the premises). We also encourage that participants obtain a ride home after class. Please email us at threesixom@gmail.com should you have any questions.