BOOK A CLASS!
We're here to fit into your busy lifestyle, for that
1-ish hour of "treat yo-self". Because life's too short not to.
When you prioritize and make the time to cater to your
wellness of body and mind, everything else in life seems
to fall into place.
You may as well have fun while you're at it.
Working out is a chore no more.
OUR CLASSES
Some like it hot. Others not so much. Some days you want to tighten & tone, or slow it down. Others you want to send your heart rate to the moon.
That's why we have two rooms: one that’s not heated, (“yin” room) and one that is heated with radiant heat panels (“yang” room).
We have everything you could've hoped for and more, Right here in Kitsap County.
HOT & NON-HEATED YOGA
Our eclectic yoga classes are sure to make you sweat. Try hot yoga (vinyasa, yoga sculpt, and slow flow) for an intense workout and amazing stretch. Our non-heated yoga (vinyasa and yin) is also great for those who like the heat cranked down a notch, and you'll build all that heat from within.
REFORMER PILATES
Reformer Pilates is a full body experience using a resistance-based apparatus (reformer) in order to explore a sequence of exercises that involve breath work, axial elongation & core control, spine articulation, organization & alignment of the body, weight bearing and movement integration.
BARRE & PILATES
These two forms of exercise are a great compliment to yoga. The focus here is strengthening, toning, and burning. Say hello to your abs.
SUMMER YOGA IN THE PARK
Community is everything to us at Studio36OM and what better way to give back to the community than to move, breath, and flow together outside in the summer! We offer free yoga in the park during the summer for our members, our regulars, and those who haven’t yet stepped foot into our studio! All levels are welcome here. Do you want to bring your baby and kiddos along, have at it! We flow at Silverdale Waterfront Park, and have multiple days and times for you to join us. The summer schedule is on MINDBODY. 2024 Summer schedule is Mondays 6:45PM, Tuesdays 5:30PM and Fridays 6:00AM. Hope to see you there!
Yoga in the Forest w/ Danielle Arias, Saturday April 26th 10:00AM
Join us for yoga in the forest – a one-hour vinyasa flow yoga guided by local yoga instructor Danielle Arias, from 36om Studio in Silverdale.
We will be practicing in a covered, open-air space in Hidden Valley, the forested headwaters of Chico Creek. Bring plenty of layers, a yoga mat, towel, and water.
A guided forest meditation walk will follow. We will walk approximately one mile (round trip) from the Pavilion to Big Tree, the largest Douglas fir in Kitsap County.
The route down to the Pavilion is steep and uneven, so wear hiking shoes with good traction.
The event is free but space is limited to the first 30 that sign up. Please see below for the sign up.
***Recommended for ages 13+.
We hope you’ll consider a donation to Keta Legacy Foundation to support the conservation and education activities in this special place.
Free.
Sign up HERE
Mapping the Body- with Laura Genton,
Sunday May 4th
11:00-12:30
Human bodies come in all shapes and sizes, yet we all conform to roughly the same proportions. In this workshop, you’ll learn how to use your own body as a tool of measurement to find alignment in each pose, so you never have to guess again. This training will not only uncover the limitations and imbalances in your body but will offer tools to address them as well.
This style of yoga was founded by Nevine Michaan in New York, and is heavily influenced by Taoist philosophy and the Chinese 5 element system, so you’ll also learn which organs are affected by each posture and what that means for your overall health. The studio will be gently heated, and we’ll spend some time in each pose, so all levels of practitioner are welcome.
Revolved Arm Balances: w/ Danielle Arias , Saturday May 17th 11:00AM-12:45PM
Did you know that inversions and arm balances are more about mindset, physics, strategy and stacking than they are about physical strength?
In this immersive workshop series you will learn how to trust yourself, release blockages and find your tipping point to invert.
Expect a strategic warmup, to understand the fundamentals of inversion and mechanics of each pose, and how to stack your bones so that you can trust yourself to get upside down with joy!
This workshop will focus on revolved arm balances: Side Crow (Parsva Kakasana), Eka Pada Koundinyasana A, Fallen Angel, and Funky Side Crow Variations
Sign up for one or all of the 3 arm balance series!
VIBEflow w/ Michelle Townsend, Friday May 30th 7:00-8:30PM
VIBEflow is an opportunity to loosen up physically and mentally with like-minded individuals. A juicy evening lit by candles and a dreamy playlist. We will move through sun salutations to build heat in the body and explore standing postures, inversions and the opportunity for arm balances. Ending with a deep restorative postures and a well earned savasana. Lots of room for play, and all skill levels welcome.
This class is designed for those who want to experience the age old fusion of cannabis and yoga. We recommend that you take an edible about an hour prior to class, allow for maximum effect. (No smoking permitted on the premises). We also encourage that participants obtain a ride home after class. Please email us at threesixom@gmail.com should you have any questions.
Open Hip Arm Balances: w/ Danielle Arias, Saturday May 31st 11:00AM-12:45PM
Did you know that inversions and arm balances are more about mindset, physics, strategy and stacking than they are about physical strength?
In this immersive workshop series you will learn how to trust yourself, release blockages and find your tipping point to invert.
Expect a strategic warmup, to understand the fundamentals of inversion and mechanics of each pose, and how to stack your bones so that you can trust yourself to get upside down with joy!
This workshop will focus on open hip arm balances: Flying Pigeon (Eka Pada Galavasana), Baby Grasshopper, and Grasshopper
Sign up for one or all of the 3 arm balance series!