Pradeep Teotia Workshop Series: Friday May 3- Sunday May 5

Come & join Studio three six om for an incredible journey from Motherland India through San Francisco yoga Teacher Pradeep Teotia. These workshops will deepen your practice and understanding of yoga. Vigorous yet mindful Vinyasa flows wrapped with love and devotion. He fills his classes with Bhakti(Devotion), Nada(Sound) and Shraddha(Faith). we are blessed to have pradeep travel to kitsap to share his practice with our community.

Workshops Benefits:
             .Celebrate what you have
             .Create a more powerful life experience
             .Courage, confidence and patience
             .Strong and stable core for centered movement
             .Balanced strength throughout the upper and lower body
             .Build strength and flexibility
             .Improved breath connection to increase endurance and receptivity
             .Expand your possibilities for movement.

WEEKEND SCHEDULE

Friday, May 3rd , 6:00pm - 8:00pm : Energize & Renew!
It comes down to the strength at your core. In this challenging & opening the heart flow, Pradeep invites you to go deep within - within your center, your body, your spirit. And true to Pradeep style, in this practice we will access that core through multiple creative flow sequences, postures, and his gentle words of encouragement. This practice might become one you return to, over and over.

Saturday, May 4th, 10am - Noon: The Art of Backbends!

Backbends are some of the yoga's most exhilarating postures and sometimes the most demanding. In this workshop we will open the entire front body, with emphasis on the heart center. We will explore many different ways of working with without props, along with physical, psychological and spiritual aspects of a backbend. our heart will dance with the fine are of balancing and surrender.

Sunday, May 5th, 10am - Noon: Empower Detox Flow!

All levels of practitioners will enjoy the benefits of this workshop. Pradeep’s very approachable manner lends to an ease in his teaching style, which draws many students from different disciplines. Mixed Levels, a mindfulness Bhakti flow class. 
Join Pradeep Teotia  for an awakening of the heart and spirit! Celebrate joy and passion in your practice through opening and listening to what's inside. By breathing deeper into poses, you can start shifting compassion from your mat into the rest of your life. Blend pranayama, asana, music and sweat to build strength and flexibility while letting go of struggle.
pradeep: "I hope you have an opportunity to come experience the opportunity to track subtle shifts or extraordinary transformation." 

About Pradeep Teotia 
Pradeep Teotia has been practicing yoga for his entire life and has been teaching for over 14 years. He developed his unique, distinctive style of yoga, Original Bhakti Yoga (Yoga of Devotion). Over the years, this style, an amazing workout for the body, mind and spirit, has made him a well-known, popular teacher across the country and around the world.
He teaches workshops and retreats around the world, for more information about Pradeep visit him www.pradeepyoga.com